Feeling bloated? Upset stomach and
perhaps diarrhea? You may be suffering from a very common condition. Lactose
intolerance is not fun to deal with. It can create a very upset and
uncomfortable stomach, leading to the inability to concentrate on every day activities.
If you would like to get your body back to a normal state, try these home
remedies before heading to the doctor.
What
Creates the Problem?
Individuals suffer from intolerance
of lactose when their bodies don’t produce enough lactase, which is the natural
substance that breaks down lactose. Many people don’t realize that lactase
naturally occurs in certain foods we eat, and lack there-of can create lactose
intolerance. Serious symptoms include heavy gas and a very upset stomach. This
is an unfortunate condition, but can be relieved with a few simple home
remedies.
Regulate
An obvious home remedy would be
eating dairy products with less lactose content. This may come in the form of
hard cheeses, skim milk and yogurt. Eating yogurt can help produce lactase,
which over time can greatly decrease the symptoms of lactose intolerance.
Another home remedy would be ensuring to drink milk at mealtimes. This helps
slow down the body’s digestion of lactose and can work to decrease the
symptoms.
Try
These Foods
Many individuals say they try to
have as much dairy as possible in order to boost their calcium level. However,
calcium is also found in many other foods.
A great home remedy for lactose intolerance would be to eat these other
foods for calcium. These non-dairy alternatives include spinach, broccoli and
even sardines. Another includes eating sugar and cocoa with milk, or drinking
chamomile tea. Ginger and peppermint also aid in digestion, and both can be
used as home remedies for stomach pain.
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