Home Remedies For Excess Body Odor

One of the most embarrassing thing in nature to suffer from is excess body odor. Too many people confuse the odor with sweat, and this is simply not the case. In most cases of excess body odor, the root cause will lie in something genetic and will have to be dealt with using stronger measures than over-the-counter remedies can provide. Luckily, there are home remedies that can help, as well as some simple lifestyle changes to bring the situation back under control.

Home Remedies For Body Odor

Baking soda has long been a part of most traditional home remedies, especially when it comes to body odor. It can be a very powerful neutralizer when it comes to odors, and will help when applied directly to the underarms after a bath or shower. You can also add baking soda directly to the bathwater, and it will help draw toxins out of the skin that can cause body odors.

Taking a hot bath, one as hot as you can stand, will help promote sweating. If there are toxins trapped in your skin that are contributing to body odors, this home remedy will help you to flush them out through your pores by sweating. Sweat itself has no odor of its own, and the odors are actually caused by minerals and other toxins that get trapped in the pores somehow. Adding lavender essential oils or white vinegar to the bathwater will also leave you feeling refreshed and energized.

Lifestyle Changes

You have the ability to help along the home remedies we have already shared with you for excessive body odor by adopting some simple lifestyle changes. The goal of these changes is to reduce the amount of toxins that your genetic makeup may leave trapped in your skin, and the less toxins present, the less of an odor will be present. Make exercising a part of your daily routine, for starters, and adapt your diet to include at least one day of fruits and vegetables. Hot bath with rosewater or white vinegar will also help flush the toxins out on a daily basis.