How To Ease The Pain With A Home Remedy For Sinus Infections

One of the most painful maladies that anyone can deal with is a sinus infection. Over-the-counter medicines might work, for a time, but may not take care of all the symptoms. To truly get some lasting relief, at least so that you can sleep, you might need one of the many home remedies for sinus infections that have been around for years. If the condition persists, or does not seem to be affected by the home remedy, you might want to consult with your doctor as to what your next step should be.

The Symptoms Of A Sinus Infection

While there are several medical conditions that have similar symptoms, like the cold or the flu, the one thing that separates a sinus infection from all the rest is the pain. The pressure felt from the sinus passages when they are so crammed full of mucus is unrelenting, and may get worse when moving about. There may also be a fever, accompanied by muscle aches, and swelling. Herbal remedies that act as a decongestant are recommended, and have the bonus effect of not having limitations as to how often you can take them. Just remember to keep hydrated throughout your treatment, as the home remedy, as well as the fever, can cause you to become dehydrated. Drink plenty of fluids, including water, teas and juices while ill.

Herbal Remedies For A Sinus Infection

One of the best home remedies for a sinus infection involves using herbal remedies like infusions of peppermint and eucalyptus oils to free the sinus passages of the accumulated mucus. Increasing the amount of pineapple in your diet will also help, as fresh pineapple contains an enzyme known as bromelain that can actually soothe the sinus passages, and reduce the swelling. Another home remedy involving natural ingredients encourages making a paste of crushed cinnamon, and applying it to your forehead to help alleviate the sinus pressure and pain.

Physical Home Remedies

There are some physical things that you can do to ease some of the aches and pains associated with sinus infections, and can be an effective home remedy themselves. The first involves simply moving about, because physical activities can stimulate blood flow to the muscles, and begin to alleviate some of those aches that come with fevers. Stretch and rotate your neck muscles often, as they can become tense and knotted from the stress associated with this ailment.

Placing cool, damp towels on your forehead, as well as the pulse points on either side of the neck, and the back of the wrists, will also alleviate any fevers that spring up. Finally, a quick herbal remedy allows you to make your own saline solution. Mix a few pinches of salt with warmed water, and put it into a small spray bottle. Gently spray a small amount into each nostril, so that any accumulated mucus can be loosened and washed away.